TriJaco





Last 7 Days
Following 0 Twunner's Distance Runs Avg Dist Max Dist Last Run
TriJaco 3.55 1 3.55 3.55 Thu, Sep 2nd '10


Week ending September 12, 2010
0.00m

TriJaco: Went for a 30.07 km bike ride to Epping & back. Check it out! http://rnkpr.com/a9geji #RunKeeper web Sun, Sep 5th '10

Week ending September 05, 2010
5.71k
TriJaco: Just completed a 5.71 km run - Intervals, with a nice surprise. Stay tuned... http://rnkpr.com/a9dci8 #RunKeeper RunKeeper Thu, Sep 2nd '10

Week ending August 29, 2010
8.59k
TriJaco: Just completed a 8.59 km run - Endurance run. . http://rnkpr.com/a91o6v #RunKeeper RunKeeper Tue, Aug 24th '10

Week ending August 22, 2010
5.50k
TriJaco: Just posted a 5.50 km run - In between slow and tempo run. Felt pretty good. http://rnkpr.com/a8wp0x #RunKeeper web Fri, Aug 20th '10
5.48k
TriJaco: Just posted a 5.48 km run with @runkeeper. Check it out! http://rnkpr.com/a8smd7 #RunKeeper web Tue, Aug 17th '10

Week ending August 15, 2010
5.56k
TriJaco: Just posted a 5.56 km run with @runkeeper. Check it out! http://rnkpr.com/a8md9w #RunKeeper web Thu, Aug 12th '10

Week ending August 08, 2010
5.60k
TriJaco: Had a 5.60 km run tonight. Did 10 x 30" surges during the run. Felt strangely like a bit of a runner -- http://rnkpr.com/a8aosn web Tue, Aug 3rd '10

Week ending July 25, 2010
4.33k
TriJaco: Just completed a 4.33 km run - Race week intervals. Warm and humid today. . http://rnkpr.com/a7tmgf #RunKeeper RunKeeper Tue, Jul 20th '10

Week ending July 18, 2010
4.32k
TriJaco: Intervals today. 7x(1'30 fast, 1'30 slow). 4.32 km run with @runkeeper. Check it out! http://rnkpr.com/a7kfqr #RunKeeper web Mon, Jul 12th '10

Week ending July 11, 2010
8.59k
TriJaco: Had a 8.59 km run last night with @Tri_Ame. Good run. Nice sprint at the end. http://rnkpr.com/a7g9n0 #RunKeeper web Fri, Jul 9th '10
7.78k
TriJaco: Just completed a 7.78 km run - Fartlek session. Felt good. . http://rnkpr.com/a7dy68 #RunKeeper RunKeeper Tue, Jul 6th '10

Week ending July 04, 2010
5.60k
TriJaco: Just posted a 5.60 km run - Even though that was slow, it still felt hard? http://rnkpr.com/a78c87 #RunKeeper web Thu, Jul 1st '10
8.29k
TriJaco: Just posted a 8.29 km run - Good run, sandy roads. http://rnkpr.com/a76i1h #RunKeeper web Wed, Jun 30th '10

Week ending June 27, 2010
9.01k
TriJaco: Just posted a 9.01 km run with @runkeeper. Check it out! http://rnkpr.com/a6zwkp #RunKeeper RunKeeper Thu, Jun 24th '10
6.25k
TriJaco: Just posted a 6.25 km run with @runkeeper. Check it out! http://rnkpr.com/a6y3l1 #RunKeeper RunKeeper Tue, Jun 22nd '10

Week ending June 20, 2010
4.74k
TriJaco: Just posted a 4.74 km run with @runkeeper. Check it out! http://rnkpr.com/a6snft #RunKeeper RunKeeper Thu, Jun 17th '10
4.88k
TriJaco: Just posted a 4.88 km run - <<NOTE>> http://rnkpr.com/a6qko3 #RunKeeper RunKeeper Tue, Jun 15th '10

Week ending June 13, 2010
7.88k
TriJaco: Just posted a 7.88 km run - <<NOTE>> http://rnkpr.com/a6m7pj #RunKeeper RunKeeper Fri, Jun 11th '10
5.61k
TriJaco: Just posted a 5.61 km run with @runkeeper. Check it out! http://rnkpr.com/a6ivh9 #RunKeeper RunKeeper Tue, Jun 8th '10

Week ending June 06, 2010
4.88k
TriJaco: Just posted a 4.88 km run with @runkeeper. Check it out! http://rnkpr.com/a6e5h0 #RunKeeper RunKeeper Fri, Jun 4th '10
6.04k
TriJaco: Just posted a 6.04 km run - <<NOTE>> http://rnkpr.com/a6bezh #RunKeeper RunKeeper Wed, Jun 2nd '10
4.25k
TriJaco: Just posted a 4.25 km run with @runkeeper. Check it out! http://rnkpr.com/a68tj2 #RunKeeper RunKeeper Mon, May 31st '10
2.81k
TriJaco: Just completed a 2.81 km run with @runkeeper. Check it out! http://rnkpr.com/a68tj2 #RunKeeper RunKeeper Mon, May 31st '10

Week ending May 30, 2010
4.00k
TriJaco: Just posted a 4.00 km run with @runkeeper. Check it out! http://rnkpr.com/a609pc #RunKeeper RunKeeper Mon, May 24th '10
4.00k
TriJaco: Just posted a 4.00 km run with @runkeeper. Check it out! http://rnkpr.com/a609oi #RunKeeper RunKeeper Mon, May 24th '10

Week ending May 16, 2010
3.04k
TriJaco: Just completed a 3.04 km run with @runkeeper, check it out http://rnkpr.com/a5otxd #RunKeeper RunKeeper Thu, May 13th '10
6.43k
TriJaco: Just completed a 6.43 km run with @runkeeper, check it out http://rnkpr.com/a5m6hu #RunKeeper RunKeeper Tue, May 11th '10
2.04k
TriJaco: Just completed a 2.04 km run with @runkeeper, check it out http://rnkpr.com/a5k4lu #RunKeeper RunKeeper Sun, May 9th '10

Week ending May 09, 2010
6.42k
TriJaco: Check out the 6.42 km run I did with @runkeeper http://rnkpr.com/a5ibvs #RunKeeper RunKeeper Sat, May 8th '10
6.42k
TriJaco: Just completed a 6.42 km run with @runkeeper, check it out http://rnkpr.com/a5fd3i #RunKeeper RunKeeper Tue, May 4th '10

Week ending May 02, 2010
4.76k
TriJaco: Check out the 4.76 km run I did with @runkeeper http://rnkpr.com/a5bsx3 #RunKeeper RunKeeper Fri, Apr 30th '10
4.50k
TriJaco: Check out the 4.50 km run I did with @runkeeper http://rnkpr.com/a5bsx3 #RunKeeper RunKeeper Fri, Apr 30th '10
5.50k
TriJaco: Check out the 5.50 km run I did with @runkeeper http://rnkpr.com/a58rlw #RunKeeper RunKeeper Wed, Apr 28th '10

Week ending April 25, 2010
5.64k
TriJaco: Just completed a 5.64 km run with @runkeeper, check it out http://rnkpr.com/a53zue #RunKeeper RunKeeper Thu, Apr 22nd '10
6.54k
TriJaco: Just completed a 6.54 km run with @runkeeper, check it out http://rnkpr.com/a51b6t #RunKeeper RunKeeper Tue, Apr 20th '10

Week ending April 11, 2010
4.98k
TriJaco: Just completed a 4.98 km run with @runkeeper, check it out http://rnkpr.com/a4ja9b #RunKeeper RunKeeper Mon, Apr 5th '10
3.04k
TriJaco: Just completed a 3.04 km run with @runkeeper, check it out http://rnkpr.com/a4i6ht #RunKeeper RunKeeper Sun, Apr 4th '10

Week ending March 28, 2010
6.46k
TriJaco: Just completed a 6.46 km run with @runkeeper, check it out http://bit.ly/cdK1va #RunKeeper RunKeeper Fri, Mar 26th '10
5.01k
TriJaco: Just completed a 5.01 km run with @runkeeper, check it out http://bit.ly/cIiF4G #RunKeeper RunKeeper Tue, Mar 23rd '10
3.06k
TriJaco: Just completed a 3.06 km run with @runkeeper, check it out http://bit.ly/9ytRMn #RunKeeper RunKeeper Sun, Mar 21st '10

Week ending March 21, 2010
5.18k
TriJaco: Just completed a 5.18 km run with @runkeeper, check it out http://bit.ly/b7KdIF #RunKeeper RunKeeper Tue, Mar 16th '10
6.47k
TriJaco: Just completed a 6.47 km run with @runkeeper, check it out http://bit.ly/9JH7bz #RunKeeper RunKeeper Sun, Mar 14th '10

Week ending March 14, 2010
5.10k
TriJaco: Just completed a 5.10 km run with @runkeeper, check it out http://bit.ly/dBSGUu #RunKeeper RunKeeper Fri, Mar 12th '10
6.43k
TriJaco: Just completed a 6.43 km run with @runkeeper, check it out http://bit.ly/aaYUHi #RunKeeper RunKeeper Wed, Mar 10th '10

Week ending February 28, 2010
5.63k
TriJaco: Just completed a 5.63 km run with @runkeeper, check it out http://bit.ly/aE7MFb #RunKeeper RunKeeper Tue, Feb 23rd '10

Week ending February 21, 2010
5.01k
TriJaco: Just completed a 5.01 km run with @runkeeper, check it out http://bit.ly/9yjRnF #RunKeeper RunKeeper Fri, Feb 19th '10
4.12k
TriJaco: Check out the 4.12 km run I did with @runkeeper http://bit.ly/aOsd3i #RunKeeper RunKeeper Wed, Feb 17th '10
3.80k
TriJaco: Just completed a 3.80 km run with @runkeeper, check it out http://bit.ly/aOsd3i #RunKeeper RunKeeper Wed, Feb 17th '10

Week ending February 14, 2010
4.78k
TriJaco: Just completed a 4.78 km run with @runkeeper, check it out http://bit.ly/dAcErD #RunKeeper RunKeeper Wed, Feb 10th '10

Week ending February 07, 2010
4.09k
TriJaco: Just completed a 4.09 km run with @runkeeper, check it out http://bit.ly/aF9BFX #RunKeeper RunKeeper Thu, Feb 4th '10
3.80k
TriJaco: Just completed a 3.80 km run with @runkeeper, check it out http://bit.ly/dzejVz #RunKeeper RunKeeper Tue, Feb 2nd '10
4.71k
TriJaco: Check out the 4.71 km run I did with @runkeeper http://bit.ly/9r1iqi #RunKeeper RunKeeper Sun, Jan 31st '10
3.72k
TriJaco: Just completed a 3.72 km run with @runkeeper, check it out http://bit.ly/9r1iqi #RunKeeper RunKeeper Sun, Jan 31st '10

Week ending December 27, 2009
10.15k
TriJaco: Just completed a 10.15 km run with @runkeeper, check it out http://bit.ly/5TOq8A #RunKeeper RunKeeper Sat, Dec 26th '09

Week ending December 20, 2009
7.14k
TriJaco: Check out the 7.14 km run I did with @runkeeper #runkeeper http://bit.ly/5ijKvq web Sat, Dec 19th '09