advenchirp






Week ending June 27, 2010
8.00m
advenchirp: 8 mile run @ West Ashley Greenway. Nice. Hot. #chs Seesmic Sat, Jun 26th '10

Week ending April 25, 2010
5.00m
advenchirp: Training: 5 mile run | Ravenel bridge #cgs Seesmic Wed, Apr 21st '10

Week ending April 18, 2010
4.00m
advenchirp: Training: 4 mile run | Daniel Island #chs TweetDeck Thu, Apr 15th '10
5.00m
advenchirp: Training: 5+ mile run | Ravenel Bridge #chs TweetDeck Tue, Apr 13th '10

Week ending April 11, 2010
4.00m
advenchirp: Training: 4 mile run TweetDeck Thu, Apr 8th '10
9.00m
advenchirp: Training: 9 mile run | Charleston to Patriot's Point TweetDeck Wed, Apr 7th '10

Week ending April 04, 2010
5.00m
advenchirp: Training; 5 mile run | downtown Charleston, Citadel stadium, Ashley River bridge TweetDeck Tue, Mar 30th '10

Week ending March 07, 2010
9.00m
advenchirp: Training: 9 mile run | trail run on the Palmetto Trail in Francis Marion National Forest #chs TweetDeck Sat, Feb 27th '10

Week ending February 28, 2010
4.30m
advenchirp: Training: 4.3 mile run | 3 x 800m intervals with warm up/down. TweetDeck Wed, Feb 24th '10
5.00m
advenchirp: Training: 5 mile run | Still holding to heart rate training regimen, but wondering if my current conditioning is suited for this program. TweetDeck Wed, Feb 24th '10
8.00m
advenchirp: Training: 8 mile run | Francis Marion Forest, Ion Swamp http://twitpic.com/14m3o9 twidroid Sun, Feb 21st '10

Week ending February 21, 2010
4.00m
advenchirp: Training: 55 min aerobic - 4 mile run / 15 min ride twidroid Wed, Feb 17th '10
6.00m
advenchirp: Training: 6 mile run TweetDeck Sun, Feb 14th '10

Week ending February 14, 2010
2.00m
advenchirp: Training: 2 mile run 0:14:50 | 40 min transition training run/bike/row twidroid Tue, Feb 9th '10
1.00m
advenchirp: Training: 0:47:00 - 1 mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 mile Run (Murph - from the crossfit playbook) TweetDeck Sun, Feb 7th '10

Week ending February 07, 2010
2.00m
advenchirp: Training: 2 mile run | speed work in a very chili Philly TweetDeck Sat, Feb 6th '10
1.00m
advenchirp: Training: 1 mile run 5:48 min | 30 min strength twidroid Tue, Feb 2nd '10

Week ending January 31, 2010
2.00m
advenchirp: Training: 2 mile run | 40 min cross-train in some prime conditions, cold and wet. http://appliedvitals.com/ TweetDeck Sat, Jan 30th '10
2.00m
advenchirp: Training: 2 mile run, 30 min cross-train | Turkish get-ups and burpee pull-ups included TweetDeck Fri, Jan 29th '10

Week ending December 13, 2009
3.00m
advenchirp: 3 mile run uphill in Boquete Panama - legs feeling it, but mind at ease. twidroid Sat, Dec 12th '09