yancylent





Last 7 Days
Following 21 Twunner's Distance Runs Avg Dist Max Dist Last Run
MizzouJP 6.26 1 6.26 6.26 Sat, May 12th '12


Week ending May 27, 2012
0.00m

earnric: Just finished a solid 10k run on the treadmill @ #24hourfitness #twunlog. Now for a #Habit tuna sandwich! Seesmic Sun, May 13th '12

Week ending May 20, 2012
0.00m

gavinmccarty: 1 mile run, 20k bike, 2 mile run fast! #weekendworkout Microsoft Sat, May 12th '12
6.26m
MizzouJP: Ran 6.26 miles in 46 mins. Another PR! I'm moving fast in 2012. Now I need to figure out what is next. That wraps up... http://t.co/NAnuq9OF dailymile Sat, May 12th '12
0.00m

DocPointMark: RT @fabianwilliams: #sprunners did my first nonstop 3 miles today in YEARS! felt great 3.02 mi. Nice..ran farther than me today Mehdoh Thu, May 10th '12
0.00m

earnric: Ummm. Albacore tuna on wheat! Prefect after a 5 mile run down the canal #twunlog (@ The Habit Burger Grill) http://t.co/lgsz0Hwb foursquare Sun, May 6th '12

Week ending May 13, 2012
0.00m

gavinmccarty: Good run bike run this am. 1 mile run, 20k bike at 22mph, 2 mile run at 6:40 pace. #humid WindowsLive Sat, May 5th '12
0.00k

earnric: Nice run this morning. 4 miles with the pups #twunlog Seesmic Thu, May 3rd '12
0.00m

MizzouJP: Ran 1 mile in 6 mins and 33 secs. I. Am. Speed. LOL. Not really...but that was fast for me! http://t.co/zuenJ7sd dailymile Tue, May 1st '12
0.00m

gavinmccarty: Great 20 mile ride followed by a quick 2 mile transition run - mile 1 at 6:50, mile 2 at 6:10! #weekendworkout WindowsLive Sun, Apr 29th '12

Week ending May 06, 2012
0.00m

earnric: What a beautiful Phoenix day. Got in my quick 3 mile run this morning while it was cool #twunlog... Now it's 80 & I'm lounging in the yard. Seesmic Fri, Apr 27th '12
0.00m

DocPointMark: RT @lespaulrob: Good 4 mile run today! #sprunners #ISCLondon #fb - wish I was there TweetDeck Tue, Apr 24th '12
0.00m

earnric: it's getting hot in phoenix. Finished my morning 5 mile run but I was dying #twunlog glad the pool is still cool! Seesmic Sun, Apr 22nd '12

Week ending April 29, 2012
0.00m

gavinmccarty: Had a great workout this am. 1 mile run at 6:30, 10 mile bike at 20 mph, 2 mile run at 6:35 pace. WindowsLive Sat, Apr 21st '12

Week ending April 22, 2012
6.20m
MizzouJP: Ran 6.2 miles in 50 mins. Nice evening run. Truman joined me for the first 3.1. http://t.co/oXwiVDJ2 dailymile Wed, Apr 11th '12
5.00m
gavinmccarty: Good 5 mile run this am. #running WindowsLive Wed, Apr 11th '12
3.00m
earnric: What a great day: 3000 yd swim, hard! Then an easy 3 mi run #twunlog... Then a cigar & Dos XX out on the patio. Next up, dinner & a movie. Seesmic Sat, Apr 7th '12

Week ending April 08, 2012
11.26m
MizzouJP: Ran 11.26 miles in 1 hour and 35 mins and felt great. Killed it out there! Now it's time to start tapering for the ... http://t.co/iZe7WjlD dailymile Sun, Mar 25th '12

Week ending March 11, 2012
3.00m
earnric: First (mini) brick workout this season... Quick 30 min spin and a little over a 3 mile run #twunlog. Felt ok, but still real slow on the run Seesmic Sat, Mar 3rd '12
8.93m
MizzouJP: Ran 8.93 miles in 1 hour and 25 mins and felt great. Hit the trail and downtown with Justin and it felt GREAT. I co... http://t.co/f9vmEjQg dailymile Sat, Mar 3rd '12
4.00m
gavinmccarty: Nice easy 4 mile run this am. #running http://t.co/TL9kveuf Samsung Mobile Fri, Mar 2nd '12
3.75m
earnric: Ran 3.75 miles last night. #twunlog My heart rate is totally fine, but I get really fatigued after only a couple miles! Weird Seesmic Mon, Feb 27th '12

Week ending January 15, 2012
4.83m
MizzouJP: Ran 4.83 miles in 42 mins and felt good. Beautiful morning for a run in BG, just really cold...especially running in... http://t.co/SlLqORmg dailymile Mon, Jan 2nd '12

Week ending January 01, 2012
8.00m
earnric: Finished a nice and easy 8 mile run #twunlog #running. Time to relax on an Xmas night... Seesmic Sun, Dec 25th '11

Week ending December 25, 2011
3.00m
earnric: Cold out there. Finished a quick 3 mike run with the pups #twunlog. Seesmic Thu, Dec 22nd '11
4.30m
earnric: Got in a nice 4.3 mile run with the pup after work #running #twunlog. Time to review a little physics. Seesmic Tue, Dec 20th '11
4.00m
earnric: Finished a quick 4 mi run with the pups #twunlog. Time to make a little dinner. Seesmic Sun, Dec 18th '11

Week ending December 18, 2011
8.00m
earnric: Finished an easy 8 mi run... #twunlog First five with the pups! Seesmic Sun, Dec 11th '11

Week ending December 11, 2011
4.30m
earnric: Oh.... cold out there. But got in a quick 4.3 mi run with the pups after work. #twunlog Seesmic Wed, Dec 7th '11

Week ending December 04, 2011
3.10m
MizzouJP: Ran 3.1 miles in 22 mins and felt great. Strong finish to the week. Feeling good! http://t.co/9U2xN7lm dailymile Fri, Dec 2nd '11
5.00m
earnric: Finished an after work run with the pups: 5 miles #twunlog.. Now to get some homework done Seesmic Wed, Nov 30th '11
4.50m
earnric: First run since #Ironman ... 4.5 miles #twunlog Felt pretty good Seesmic Mon, Nov 28th '11

Week ending November 27, 2011
26.20m

12:13

earnric: Need to log another run for #twunlog Seesmic Sun, Nov 20th '11

Week ending November 20, 2011
5.00m
earnric: 5 mi run tonight #twunlog... Just enough to get the legs moving... Seesmic Tue, Nov 15th '11

Week ending November 13, 2011
6.33m

0:09

earnric: Finished my last long workout: 1:15 swim, 1:45 bike, hr run - 6.33 miles #twunlog. Downhill until the race! http://t.co/Ryy1t4wH foursquare Sat, Nov 12th '11
4.50m
earnric: Finished my noon swim, then a 4.5 mi run... with the pups! #twunlog. Still working at home. Seesmic Thu, Nov 10th '11
4.50m
earnric: Forgot to log my 4.5 mi run #twunlog on the 8th! Seesmic Tue, Nov 8th '11
8.70m
earnric: So pretty good day. Wish I got that swim in before the bike-run, but the 8.7 mile run felt good good. #twunlog Seesmic Sun, Nov 6th '11

Week ending November 06, 2011
6.66m

9:37

earnric: Nice run this morning: 6.66 mi #twunlog ... Nice and cool for once! Seesmic Thu, Nov 3rd '11
5.60m
earnric: Forgot to log Tue's run: 5.6 mi run #twunlog... Seesmic Tue, Nov 1st '11
3.10m
MizzouJP: Ran 3.1 miles in 27 mins and felt great. Spooky 5k to get this week started right. Happy Halloween! http://t.co/eUzi9yOM dailymile Mon, Oct 31st '11

Week ending October 30, 2011
16.00m

11:15

earnric: that was my last long run. 16 mi #twunlog Now it's time for swim practice Seesmic Sat, Oct 29th '11
5.50m
earnric: Did a quick 5.5 mi run this morning #twunlog. Legs are stiff from the race on sunday! Seesmic Tue, Oct 25th '11
13.10m

10:41

earnric: Just to log it: 13.1 mile run this morning #twunlog. web Sun, Oct 23rd '11

Week ending October 23, 2011
6.80m
earnric: Finished a nice, easy 6.8 mi run #twunlog. (@ Starbucks w/ 3 others) http://t.co/ZIbZq1xA foursquare Wed, Oct 19th '11

Week ending October 16, 2011
17.00m

10:49

earnric: Glad that's done. Finished my 17 mile run this morning. #twunlog Off to swim practice Seesmic Sat, Oct 15th '11
3.00m
earnric: Just a quick 3 mile run this morning. #twunlog Have a long one on Saturday Seesmic Wed, Oct 12th '11
3.10m
MizzouJP: Ran 3.1 miles in 27 mins and felt great. Great way to start my next 30 years... http://t.co/6F8RNxnC dailymile Wed, Oct 12th '11

Week ending October 09, 2011
6.50m
earnric: Finish a 3000 meter swim... Then a 6.5 mile run. #twunlog. Time to study a bit. Seesmic Sat, Oct 8th '11
2.00m
earnric: Just a quick an easy 2-mile run with the puppies this morning. #twunlog Time to head to work. Seesmic Mon, Oct 3rd '11

Week ending October 02, 2011
13.70m

10:57

earnric: Just finished my morning run. 13.7 miles. #twunlog Off to swim practice Seesmic Sat, Oct 1st '11
7.00m
earnric: Finished a 1 1/2 hours spin last night, and a 7 mile run this morning. #twunlog Off to work. Seesmic Wed, Sep 28th '11

Week ending September 25, 2011
5.60m
earnric: Got in a 5.6 mi run before work... #twunlog. Only got about four hours Sleep tho... Gonna be dragging later. Starbucks? Seesmic Wed, Sep 21st '11
4.00m
earnric: Whew ... 71 miles on the bike this morning, followed by an easy 4 mile run #twunlog. I gotta get some homework done. Seesmic Sun, Sep 18th '11

Week ending September 18, 2011
13.33m

10:08

earnric: Man... Finished a 13.33 mi run in 2:15:00 ... #twunlog. The Fallon altitude didn't bother me much - surprisingly. Seesmic Fri, Sep 16th '11
3.33m
earnric: Finished a good 2500 m swim and a 3.33 mi run #twunlog. Gonna have some chow and do homework. Seesmic Tue, Sep 13th '11
4.00m
earnric: Finished a 4 mile run up here in Fallon #twunlog. Time for a beer. Seesmic Mon, Sep 12th '11

Week ending September 11, 2011
6.00m
earnric: Got in a quick but EASY 6 mile run. #twunlog Off to swim practice. Seesmic Sat, Sep 10th '11
6.20m
MizzouJP: Ran 6.2 miles in 53 mins and felt great. 10k Friday! That's 18.6miles on the week...so I'm off until Monday. Are y... http://t.co/KD5gdY0 dailymile Fri, Sep 9th '11
3.00m
earnric: Just a quick 3 mile run with the pups this morning! Seesmic Thu, Sep 8th '11

Week ending September 04, 2011
11.20m
earnric: Finished my morning 11.2 mile run. #twunlog. Now its time to swim. (@ ASU Student Recreation Complex) http://t.co/PfeWW5E foursquare Sat, Sep 3rd '11
6.20m
MizzouJP: Ran 6.2 miles in 55 mins and felt good. Good 10k to end the week. Now I'm ready for some tailgating! http://t.co/DiPbGwH dailymile Fri, Sep 2nd '11
5.20m
earnric: Finished a nice 5.2 mile run down to waikiki this morning... Enjoying the light rain before heading out. #twunlog Seesmic Thu, Sep 1st '11
11.37m

10:17

earnric: Too hot. Finished 11.37 mi in 1:57:00 #twunlog. Some if it was in the sand at Waikiki. Last few miles were tough! Seesmic Tue, Aug 30th '11
8.00m
iamarunner: This morning, ran 8 miles in 59:36, a 7:27 pace. Finished strong with no hip pain!. http://t.co/lGBRJp5 Tweet Button Sun, Aug 28th '11

Week ending August 28, 2011
6.00m
iamarunner: This morning, ran 6 miles in 46:54, a 7:49 pace. Tempo and interval runs seem too hard to think about lately. http://t.co/lGBRJp5 Tweet Button Sat, Aug 27th '11
5.50m
earnric: Finished a nice 5.5 mi run down to waikiki & back... #twunlog Got a nice, refreshing swim in at the half way point.... http://t.co/egn5gF3 foursquare Fri, Aug 26th '11
3.10m
MizzouJP: Ran 3.1 miles in 27 mins and felt great. It was like running with a movie star this morning. One little dog bolted ... http://t.co/NXgxA2S dailymile Fri, Aug 26th '11
5.20m
earnric: Just finished a 5.2 mi run... In paradise :-) #twunlog Seesmic Thu, Aug 25th '11
7.00m
iamarunner: This morning, ran 7 miles in 52:25, a 7:29 pace. Felt good! http://t.co/lGBRJp5 Tweet Button Wed, Aug 24th '11
2.50m
earnric: Just a quick 2.5 mi run before work. #twunlog Gotta spin after work... Seesmic Wed, Aug 24th '11
6.10m
iamarunner: This morning, ran 6.1 miles in 47:33, a 7:48 pace. No hip problems today. http://t.co/eXHFNzF Tweet Button Tue, Aug 23rd '11
6.00m
iamarunner: This morning, ran 6 miles in 44:36, a 7:26 pace. Felt okay. Little hip pain. If I run every other day, I'm OK! http://t.co/eXHFNzF Tweet Button Sat, Aug 20th '11

Week ending August 21, 2011
10.00m
earnric: Whew.. Finished a hot 10 mi run... #twunlog Just in time to go to swim practice. Seesmic Sat, Aug 20th '11
3.10m
MizzouJP: Ran 3.1 miles in 29 mins and felt good. That's a wrap for this week. Truman and I ran 15.5 miles. Ready for a nice... http://t.co/kiU2SeV dailymile Fri, Aug 19th '11
10.00m

7:38

iamarunner: Today ran 10 miles in 1:16:20, a 7:38 pace. No hip pain, but still won't run tomorrow (maybe every other day. http://t.co/eXHFNzF Tweet Button Thu, Aug 18th '11
3.10m
earnric: An hour spin on the bike, 3.1 mile run #twunlog. Time for dinner! (@ 24 Hour Fitness w/ 11 others) http://t.co/Jc07Cmt foursquare Wed, Aug 17th '11
5.00m
earnric: Finish a 5 mile run this morning. Now it's time for Starbucks. #twunlog (@ Starbucks) http://t.co/gHzJ0JD foursquare Tue, Aug 16th '11

Week ending August 14, 2011
6.20m
earnric: It was supposed to be a hard hour run, but I only got 6.2 mi in. It was already 90 deg at six thirty when I started... #twunlog Yuck. Seesmic Sat, Aug 13th '11
6.20m
MizzouJP: Ran 6.2 miles in 56 mins and felt alright. Woke up extra early, so I went for a 10k. 5 with Truman and 5 with JT. ... http://bit.ly/mW6VmK dailymile Fri, Aug 12th '11
4.00m
earnric: Hill interval workout... About 4 miles total. #Twunlog (@ 24 Hour Fitness w/ 3 others) http://4sq.com/rgrqw2 foursquare Tue, Aug 9th '11
3.10m
MizzouJP: Ran 3.1 miles in 27 mins and felt great. Our new neighbor, Justin, joined us for our morning run. http://bit.ly/mRVs9g dailymile Mon, Aug 8th '11
8.00m

7:50

iamarunner: This morning, ran 8 miles in 1:02:39, a 7:50 pace. Hip pain is back. Needed Advil afterwards. Tomorrow I rest. http://t.co/eXHFNzF Tweet Button Sun, Aug 7th '11
5.00m
iamarunner: This morning, ran 5 miles in 38:37, a 7:43 pace. Felt no hip pain. Hopefully I can run now! http://t.co/eXHFNzF Tweet Button Sun, Aug 7th '11

Week ending August 07, 2011
9.00m
earnric: Started my morning run too late (@ 6:30)... Friggn hot. Did 9 miles, but the last few hurt. #twunlog Seesmic Sat, Aug 6th '11
3.10m
MizzouJP: Ran 3.1 miles in 28 mins and felt good. Knee wasn't as good as it was yesterday...but it was good enough to get out ... http://bit.ly/ptJ3HC dailymile Fri, Aug 5th '11
6.20m
MizzouJP: Ran 6.2 miles in 55 mins and felt great. Woohoo! My knee felt great this morning so I just kept on going. Fingers ... http://bit.ly/rdEtPb dailymile Thu, Aug 4th '11

Week ending July 31, 2011
6.00m
iamarunner: This morning, ran 6 miles in 46:58, a 7:50 pace. Slow for me, but just getting back into running. http://t.co/eXHFNzF Tweet Button Fri, Jul 29th '11
6.87m
Bgmeisgood: ran 6.87 mi http://go.nike.com/04shk1mv Nike Application Thu, Jul 28th '11
5.30m
iamarunner: This morning, ran 5.3 miles in 40:32, a 7:39 pace. Felt a bit weak (slow). http://t.co/eXHFNzF Tweet Button Thu, Jul 28th '11
7.18m
Bgmeisgood: ran 7.18 mi http://go.nike.com/4u85buo Nike Application Tue, Jul 26th '11
6.82m
Bgmeisgood: ran 6.82 mi http://go.nike.com/58gqu3d Nike Application Mon, Jul 25th '11
8.00m
iamarunner: This morning, ran 8 miles in 59:06, a 7:23 pace. No hip pain. The runner is back! http://t.co/eXHFNzF web Sun, Jul 24th '11
8.00m
iamarunner: This morning, ran 8 miles in 59:06, a 7:23 pace. No hip pain. The runner is back! http://t.co/e8e32qr iamarunner Tweet Button Sun, Jul 24th '11
7.11m
Bgmeisgood: ran 7.11 mi http://go.nike.com/039dlm4n Nike Application Sun, Jul 24th '11

Week ending July 24, 2011
10.00m
earnric: Finished my 10 mile run this morning. #twunlog Brutal with the heat. Now time to swim (@ SRC Lap Pool) http://4sq.com/oWyP8v foursquare Sat, Jul 23rd '11
4.00m
iamarunner: This morning, ran 4 miles in 29:33, 7:23 pace. No more hip pain! Slowly back to running. http://t.co/eXHFNzF Tweet Button Sat, Jul 23rd '11
7.36m
Bgmeisgood: ran 7.36 mi http://go.nike.com/3e48t58 Nike Application Fri, Jul 22nd '11
6.86m
Bgmeisgood: ran 6.86 mi http://go.nike.com/065ita3o Nike Application Thu, Jul 21st '11
9.30m
MizzouJP: Ran 9.3 miles in 1 hour and 19 mins and felt tired. Wow. http://bit.ly/p2P1CO dailymile Thu, Jul 21st '11
6.23m
Bgmeisgood: ran 6.23 mi http://go.nike.com/73glmi8 Nike Application Wed, Jul 20th '11